IN THE SECLUSION OF NATURE YOUR MIND EMPTYING
Carefully built into the old larch forest, the Waldklause nature hotel blends harmoniously into its surroundings. Here a squirrel darts past, there birds nest in the trees. It is here, in the middle of nature, that we feel what is really good for us. Science confirms: A stay in the forest has been proven to have a positive effect on our health and well-being.
WHAT IS FOREST BATHING?
In general, forest bathing is understood to mean consciously spending time in the forest - with the aim of relaxing and strengthening one's health. Forest bathing has been established in Japan for many decades and is recognized by conventional medicine.
MEDICAL EFFECTS
Staying in the forest can...
strengthen the immune system and defenses,
improve our sleep and accelerate the regeneration of body cells,
can promote stress reduction and help prevent burnout,
have a beneficial effect on breathing problems and lung diseases,
in some cases help reduce high blood pressure and sugar levels,
possibly help destroy cancer cells and potential cancer cells,
increase the formation of natural killer cells, as initial studies from Asia show.
and stimulate the production of the heart-protecting substance DHEA.
